fat loss and muscle fitness

The Scale is a Lie

So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …

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Who Are You Trusting With Your Body?

I’m just gonna say it. I hate blogging. The fact that anyone can create a blog and post their opinions (most of the time as facts) is a terrible part of this age in which we live. However, if it means that I can get some truth to you at home then I will do it. Since I am doing …

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