
The Scale is a Lie
- Kickboxing, MA Fitness, Uncategorized, Weight Loss
- at home workout, best exercise for fat loss, best trainers, cobra, fitness, how to lose weight fast, Martial Arts, st pete, st pete fitness, st petersburg, teen self defense, weight loss, weight loss tips, women's fitness, workouts
- Mar 20, 2018
So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …
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