• Kickboxing, MA Fitness, Uncategorized, Weight Loss
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• Mar 20, 2018

So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …