The Scale is a Lie
- Kickboxing, MA Fitness, Uncategorized, Weight Loss
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at home workout, best exercise for fat loss, best trainers, cobra, fitness, how to lose weight fast, Martial Arts, st pete, st pete fitness, st petersburg, teen self defense, weight loss, weight loss tips, women's fitness, workouts
- Mar 20, 2018
So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …
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5 Need to Know Self Defense Tips
- Self Defense
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amazon, clearwater, cobra, cobra defense, defend yourself, florida, gun safety, kids self defense, learn self defense, learn to defend, ma fintess, ma fitness, Martial Arts, munio defense, online training, pinellas park, saint petersburg, self defense, st pete, st petersburg, teen self defense, the best self defense
- Jun 6, 2017
BEFORE WE GET STARTED Understand that self defense is for all ages, all communities, all body types, all the the time. Your skin color, gender, neighborhood, workplace, income level and any other factor do not exclude you from being a victim of crime. If you present a soft target you will get chosen. This list aims to make you a …
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