The Scale is a Lie
- Kickboxing, MA Fitness, Uncategorized, Weight Loss
-
at home workout, best exercise for fat loss, best trainers, cobra, fitness, how to lose weight fast, Martial Arts, st pete, st pete fitness, st petersburg, teen self defense, weight loss, weight loss tips, women's fitness, workouts
- Mar 20, 2018
So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …
View Post
What Does it Take to See Results?
- Coaching, Weight Loss
-
at home workout, best exercise for fat loss, best workouts, bootcamp, burn fat, clearwater, find a trainer st pete, fitness, fitness motivation, florida, Gymnastics, how to lose weight fast, kickboxing, lose weight, lose weight in 2016, ma fintess, ma fitness, self defense, st pete fitness, st petersburg, weight loss
- Aug 11, 2016
As I do with every class I train, I actually try to teach people something. Whether it is how to pick weights, proper form in punching, the right breathing techniques or how to motivate themselves. Today after having the class do their upper body workout of the day I began thinking of how to explain some tips for seeing real …
View Post
