transformation challenge weight loss

Fix Your Form: How To Squat

If you come to MA Fitness, you do squats. There’s no getting around it. Nor should you be getting around it, because squats are the best exercise you can do for your lower body. According to What’s Cooking America, squats burn .096 calories per pound, per minute. So if you weigh 150 pounds, multiply that by .096 and wham bam …

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What To Eat After Working Out

Kickboxing class done – cue the insatiable hunger. I don’t know about you, but nothing revs up my appetite quite like cardio. I head home, open the refrigerator and think, “I’ll just heat up these healthy foods I meal prepped because I am a health goddess,” which I do… right before consuming an entire box of granola, 3 oreos, a …

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Saint Petersburg, Fl fitness gadgets

Are Fitness Trackers Worth it?

If you have been anywhere in the western world lately you have probably seen an ad for, or someone utilizing a fitness tracker of some kind. These can range from fashionable wrist wear to chest straps and provide many more bells and whistles than pure fitness tracking. The question comes up frequently – Are they beneficial? Here’s my quick take. …

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Self Defense tips for women

5 Need to Know Self Defense Tips

BEFORE WE GET STARTED Understand that self defense is for all ages, all communities, all body types, all the the time. Your skin color, gender, neighborhood, workplace, income level and any other factor do not exclude you from being a victim of crime. If you present a soft target you will get chosen. This list aims to make you a …

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