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Saint Petersburg, Fl fitness gadgets

Are Fitness Trackers Worth it?

If you have been anywhere in the western world lately you have probably seen an ad for, or someone utilizing a fitness tracker of some kind. These can range from fashionable wrist wear to chest straps and provide many more bells and whistles than pure fitness tracking. The question comes up frequently – Are they beneficial? Here’s my quick take. …

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Self Defense tips for women

5 Need to Know Self Defense Tips

BEFORE WE GET STARTED Understand that self defense is for all ages, all communities, all body types, all the the time. Your skin color, gender, neighborhood, workplace, income level and any other factor do not exclude you from being a victim of crime. If you present a soft target you will get chosen. This list aims to make you a …

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COBRA Active Shooter Response Plan

COBRA Active Shooter Response Plan WFLA news segment on our COBRA Active shooter Response Plan Workshop In response to the latest mass shootings, MA Fitness, a fitness kickboxing and cross training facility located in St Petersburg, Florida offered a¬†FREE COBRA Defense Active Shooter Response Plan workshop to prepare for, respond to and to learn ways to survive an active shooter …

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