Message For St Pete: Move More!
Having an amazing city at our fingertips is great but what good is it if we are not fit to enjoy all it has to offer? Amazing beachfronts, water sports, the Pinellas trail, parks and more are so inviting this time of year but you need to have the energy to go after those things. It all starts in the …
Are Fitness Trackers Worth it?
If you have been anywhere in the western world lately you have probably seen an ad for, or someone utilizing a fitness tracker of some kind. These can range from fashionable wrist wear to chest straps and provide many more bells and whistles than pure fitness tracking. The question comes up frequently – Are they beneficial? Here’s my quick take. …
5 Need to Know Self Defense Tips
- Self Defense
amazon, clearwater, cobra, cobra defense, defend yourself, florida, gun safety, kids self defense, learn self defense, learn to defend, ma fintess, ma fitness, Martial Arts, munio defense, online training, pinellas park, saint petersburg, self defense, st pete, st petersburg, teen self defense, the best self defense
- Jun 6, 2017
BEFORE WE GET STARTED Understand that self defense is for all ages, all communities, all body types, all the the time. Your skin color, gender, neighborhood, workplace, income level and any other factor do not exclude you from being a victim of crime. If you present a soft target you will get chosen. This list aims to make you a …
COBRA Active Shooter Response Plan
- Self Defense
active shooter, cobra, defend yourself, florida, gun safety, kids self defense, learn self defense, ma fitness, Martial Arts, online training, pinellas park, saint petersburg, shootings, st pete, st petersburg, survive a shooting
- Jul 19, 2016
COBRA Active Shooter Response Plan WFLA news segment on our COBRA Active shooter Response Plan Workshop In response to the latest mass shootings, MA Fitness, a fitness kickboxing and cross training facility located in St Petersburg, Florida offered a FREE COBRA Defense Active Shooter Response Plan workshop to prepare for, respond to and to learn ways to survive an active shooter …