Health & Fitness October 2020
We are so excited for the launch of the 1st edition MA Kickboxing Health and Fitness magazine. Each month there are 6 nominees from staff or clients to grace the cover and share their story. Pinellas Park member, Rachael, got to talk to us about how she has to balance her own fitness with being a mom and wife while …
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Message For St Pete: Move More!
Having an amazing city at our fingertips is great but what good is it if we are not fit to enjoy all it has to offer? Amazing beachfronts, water sports, the Pinellas trail, parks and more are so inviting this time of year but you need to have the energy to go after those things. It all starts in the …
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Fix Your Form: How To Squat
- Coaching
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at home workout, best exercise for fat loss, best trainers, bootcamp, burn fat, clearwater, clearwater fitness, cobra defense, defend yourself, find a trainer st pete, fitness, fitness classes, fitness motivation, pinellas park kickboxing, saint petersburg, st pete kickboxing, st petersburg, weight loss, womens health
- Oct 10, 2018
If you come to MA Fitness, you do squats. There’s no getting around it. Nor should you be getting around it, because squats are the best exercise you can do for your lower body. According to What’s Cooking America, squats burn .096 calories per pound, per minute. So if you weigh 150 pounds, multiply that by .096 and wham bam …
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What To Eat After Working Out
- MA Fitness, Weight Loss
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at home workout, best exercise for fat loss, best trainers, bootcamp, burn fat, clearwater, clearwater fitness, cobra defense, defend yourself, find a trainer st pete, fitness, fitness classes, fitness motivation, pinellas park kickboxing, saint petersburg, st pete kickboxing, st petersburg, weight loss, womens health
- Aug 14, 2018
Kickboxing class done – cue the insatiable hunger. I don’t know about you, but nothing revs up my appetite quite like cardio. I head home, open the refrigerator and think, “I’ll just heat up these healthy foods I meal prepped because I am a health goddess,” which I do… right before consuming an entire box of granola, 3 oreos, a …
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