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Quality Before Intensity

Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity and volume. Now don’t get me wrong, when applied correctly, this is the ticket to becoming that next level athlete. But for 99% of us, this doesn’t need to be our primary concern. Most of us can agree that discipline …

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Perfect Practice Makes Perfect

What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it to the CrossFit Games, or just to become a little more fit? Regardless of what they are, I’m going to give you a little tip I read the other day that will help you reach that goal. We’ve all heard …

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Pretty Simple Cooking

One of the misconceptions I have noticed within the fitness community is regarding this idea of self-discipline. I find that many people assume that if they train five to six days a week, they inherently possess a high degree of discipline. As a coach who has worked with a broad range of clients over the years, I would argue that …

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