COBRA Active Shooter Response Plan

COBRA Active Shooter Response Plan WFLA news segment on our COBRA Active shooter Response Plan Workshop In response to the latest mass shootings, MA Fitness, a fitness kickboxing and cross training facility located in St Petersburg, Florida offered a FREE COBRA Defense Active Shooter Response Plan workshop to prepare for, respond to and to learn ways to survive an active shooter …

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Success through perseverance – Nadine’s story

We first met Nadine last year at the our Wellness Day gathering. Since then, she has been in our C.O.B.R.A. Self Defense Program, our A.C.T.I.O.N. Weight Loss Program, and a regular in our kickboxing and strength training classes. We have watched Nadine achieve amazing fitness results because of her positive attitude and relentless drive to improve. For these reasons, we …

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How to make success a part of your personality

If I didn’t get a chance to say it to you, Happy New Year! The start of the new year is always one of my favorite ‘holidays’ to celebrate. I have had a long time love affair with the idea of improvement and betterment and the new year is always like the Valentine’s Day of those ideas. It’s the time …

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Consistency in fitness

Jeff and Gloria are in the middle of ACTION  which began on January 17th, 2015. The 10 week course that combines kickboxing, strength training, nutrition plans, fitness testing and more has really changed their way of life. Here are just some of the things they had to say regarding the course and the workouts in general at MA Fitness. “It …

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