5 Need to Know Self Defense Tips
- Self Defense
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- Jun 6, 2017
BEFORE WE GET STARTED Understand that self defense is for all ages, all communities, all body types, all the the time. Your skin color, gender, neighborhood, workplace, income level and any other factor do not exclude you from being a victim of crime. If you present a soft target you will get chosen. This list aims to make you a …
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Who Can You Trust With Your Self Defense Training?
- Self Defense
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- Jan 30, 2017
Five Reasons C.O.B.R.A. Self Defense Is Your Choice When you think of self-defense, what image(s) comes to mind? Flying kicks, pajama like uniforms, the padded octagon, guns, other weapons? Would it shock you to learn that although the aforementioned offer valuable training benefits, they have little or nothing to do with self-defense? Self-defense education must include awareness, having a plan, …
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What Does it Take to See Results?
- Coaching, Weight Loss
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- Aug 11, 2016
As I do with every class I train, I actually try to teach people something. Whether it is how to pick weights, proper form in punching, the right breathing techniques or how to motivate themselves. Today after having the class do their upper body workout of the day I began thinking of how to explain some tips for seeing real …
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How to make success a part of your personality
- Weight Loss
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cobra, fitness, healthy, how to lose weight fast, kickboxing, ma fintess, ma fitness, st pete, st petersburg, weight loss, weight loss tips
- Nov 22, 2015
If I didn’t get a chance to say it to you, Happy New Year! The start of the new year is always one of my favorite ‘holidays’ to celebrate. I have had a long time love affair with the idea of improvement and betterment and the new year is always like the Valentine’s Day of those ideas. It’s the time …
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