The Scale is a Lie
- Kickboxing, MA Fitness, Uncategorized, Weight Loss
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at home workout, best exercise for fat loss, best trainers, cobra, fitness, how to lose weight fast, Martial Arts, st pete, st pete fitness, st petersburg, teen self defense, weight loss, weight loss tips, women's fitness, workouts
- Mar 20, 2018
So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …
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Who Can You Trust With Your Self Defense Training?
- Self Defense
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best trainers, cobra, how to lose weight fast, kickboxing, learn self defense, ma fintess, Martial Arts, self defense, st pete, st petersburg, weight loss
- Jan 30, 2017
Five Reasons C.O.B.R.A. Self Defense Is Your Choice When you think of self-defense, what image(s) comes to mind? Flying kicks, pajama like uniforms, the padded octagon, guns, other weapons? Would it shock you to learn that although the aforementioned offer valuable training benefits, they have little or nothing to do with self-defense? Self-defense education must include awareness, having a plan, …
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What Does it Take to See Results?
- Coaching, Weight Loss
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- Aug 11, 2016
As I do with every class I train, I actually try to teach people something. Whether it is how to pick weights, proper form in punching, the right breathing techniques or how to motivate themselves. Today after having the class do their upper body workout of the day I began thinking of how to explain some tips for seeing real …
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Martial Arts Kickboxing Promotes a Heathy Lifestyle With the Most Effective Cardio and Toning Exercise
- Uncategorized
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best trainers, bootcamp, fitness, how to lose weight fast, kickboxing, learn self defense, ma fitness, st pete, st petersburg, weight loss, weight loss tips, women's fitness
- Aug 1, 2016
Martial Arts Fitness opened in 2010 and offers martial arts and fitness for the entire family. The accessibility and effectiveness of these programs are what sets MA Fitness apart. Manager Matt DiPietro explains that the focus is on empowering people. “Anyone can take part in the classes regardless of skill or fitness level. We have worked with everyone from the …
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