fat loss and muscle fitness

The Scale is a Lie

So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …

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clearwater kickboxing and boxing

MA Fitness Clearwater Now Open!

For Immediate Release MA Fitness, a fitness kickboxing, cross training and self-defense facility with locations in St Pete and Pinellas is expanding and opening a new location in Clearwater, Florida on the corner of US 19 and Sunset Point Rd. View and share our Press Release. “The expansion shows that what MA Fitness does works for so many different people. …

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Self Defense tips for women

5 Need to Know Self Defense Tips

BEFORE WE GET STARTED Understand that self defense is for all ages, all communities, all body types, all the the time. Your skin color, gender, neighborhood, workplace, income level and any other factor do not exclude you from being a victim of crime. If you present a soft target you will get chosen. This list aims to make you a …

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Who Can You Trust With Your Self Defense Training?

Five Reasons C.O.B.R.A. Self Defense Is Your Choice When you think of self-defense, what image(s) comes to mind? Flying kicks, pajama like uniforms, the padded octagon, guns, other weapons? Would it shock you to learn that although the aforementioned offer valuable training benefits, they have little or nothing to do with self-defense? Self-defense education must include awareness, having a plan, …

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