Self Defense tips for women

5 Need to Know Self Defense Tips

BEFORE WE GET STARTED Understand that self defense is for all ages, all communities, all body types, all the the time. Your skin color, gender, neighborhood, workplace, income level and any other factor do not exclude you from being a victim of crime. If you present a soft target you will get chosen. This list aims to make you a …

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What Does it Take to See Results?

As I do with every class I train, I actually try to teach people something. Whether it is how to pick weights, proper form in punching, the right breathing techniques or how to motivate themselves. Today after having the class do their upper body workout of the day I began thinking of how to explain some tips for seeing real …

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