Fix Your Form: How To Squat
- Coaching
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at home workout, best exercise for fat loss, best trainers, bootcamp, burn fat, clearwater, clearwater fitness, cobra defense, defend yourself, find a trainer st pete, fitness, fitness classes, fitness motivation, pinellas park kickboxing, saint petersburg, st pete kickboxing, st petersburg, weight loss, womens health
- Oct 10, 2018
If you come to MA Fitness, you do squats. There’s no getting around it. Nor should you be getting around it, because squats are the best exercise you can do for your lower body. According to What’s Cooking America, squats burn .096 calories per pound, per minute. So if you weigh 150 pounds, multiply that by .096 and wham bam …
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What To Eat After Working Out
- MA Fitness, Weight Loss
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at home workout, best exercise for fat loss, best trainers, bootcamp, burn fat, clearwater, clearwater fitness, cobra defense, defend yourself, find a trainer st pete, fitness, fitness classes, fitness motivation, pinellas park kickboxing, saint petersburg, st pete kickboxing, st petersburg, weight loss, womens health
- Aug 14, 2018
Kickboxing class done – cue the insatiable hunger. I don’t know about you, but nothing revs up my appetite quite like cardio. I head home, open the refrigerator and think, “I’ll just heat up these healthy foods I meal prepped because I am a health goddess,” which I do… right before consuming an entire box of granola, 3 oreos, a …
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The Scale is a Lie
- Kickboxing, MA Fitness, Uncategorized, Weight Loss
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at home workout, best exercise for fat loss, best trainers, cobra, fitness, how to lose weight fast, Martial Arts, st pete, st pete fitness, st petersburg, teen self defense, weight loss, weight loss tips, women's fitness, workouts
- Mar 20, 2018
So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …
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MA Fitness Clearwater Now Open!
- MA Fitness
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active shooter, at home workout, best exercise for fat loss, best trainers, bootcamp, burn fat, clearwater, cobra, fitness, florida, Gymnastics, healthy, kids self defense, learn self defense, lose weight in 2016, ma fitness, weight loss tips
- Dec 1, 2017
For Immediate Release MA Fitness, a fitness kickboxing, cross training and self-defense facility with locations in St Pete and Pinellas is expanding and opening a new location in Clearwater, Florida on the corner of US 19 and Sunset Point Rd. View and share our Press Release. “The expansion shows that what MA Fitness does works for so many different people. …
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