Strength Training aims to attack every muscle in either the upper body or lower body in an effort to tone and build lean muscle mass. Workouts will put your muscle strength, power and endurance to the test. By incorporating high intensity anaerobic exercises and challenging moves into one routine you will effectively change your body.
It’s strength training that will result in sleek, toned and sexy muscles. Build lean muscle in strength training class, then burn mass calories with a high intensity kickboxing class. MA Fitness has everything you need to achieve great results and bring your fitness to the next level.
By that we mean…we take the guesswork and planning out of your hands and put it in the hands of professionals. Our coaches and trainers will take you through a workout with your body weight, med balls, free weights and dumbells to build
Age or gender should never be a deterrent. It’s never too late to start- studies show that proper strength improvements are possible at any age. Burning fat and exposing your muscle should always be in the mix and our classes do both.