Let’s admit it guys. After marriage, kids and work responsibilities it’s easy to lose focus on our health and wellness. It’s easy to get lazy and plop down on the couch after a long day, down a beer and settle in for the night. The statistics show that men die earlier than women and are developing more health concerns earlier because of the stress that we carry and the lack of regular exercise.
What’s more is that even if you do hit the gym it’s spent looking at who is on the treadmills instead of upping the intensity of your workout. Your body is still in need of physical attention and it’s worth it. Studies show that men who are physically active have better productivity and self image. Here are some of the major issues men face after 30 years: High blood pressure, bad cholesterol levels, obesity, heart health issues, artery blockages, low testosterone and muscle atrophy.
I’ll walk you through how we progress our guys at MA Fitness and if you can’t join us maybe you can replicate it on your own.