This isn’t your average workout.

It’s more than cardio. It’s conditioning your body to take the shape of an athlete. Kickboxing is the most effective minute for minute workout. Grab a pair of gloves and hit a heavy bag for a high energy, high intensity total body exercise that will revolutionize the way you work out. Develop coordination, flexibility, balance, focus and self-defense skills, relieve stress and manage weight- just a few of the added benefits of fitness kickboxing. Torch up to twice the rate of running or cycling in the same time frame. It’s the cure for the common workout.

  • 45 minutes
  • 500-800 calories per class
  • High Intensity
  • Instructor Led
  • Sweat & Satisfaction


  1. Lower Blood Pressure
  2. Reduce Stress
  3. Decrease Resting Heart Rate
  4. Improve Cardiovascular Health
  5. Beat Type 2 Diabetes
  6. Lose Weight
  7. Build Muscle
  8. Feel and Look Younger
  9. Make Personal Connections in a positive place
  10. Increased Confidence


Looking for a better fitness level? Looking to lose weight? Look no further. We have spent years tailoring these classes to be just what you need to see results. Get serious and get sweaty with these amazing classes that will test you in different ways.  All of these classes are included in our fitness programs. Specialty classes may be different depending on location.

Fitness kickboxing classes pinellas parkKickboxing – What we are built on. A class combing bag work, high cardio burns and combinations that beginners and advanced students will enjoy. Each instructor brings a different flavor and style of class that makes it fun to get your sweat on.

Strength Training – You’ve been doing your part in cardio. Now it’s time to sculpt that physique and tighten up loose areas. Focus on learning how to do more advanced movements and feel your body build that lean muscle. Take part in focused classes that change weekly and challenge your body in different ways. Dumbbells, TRX, medicine balls, bodyweight, resistance bands and more will have you getting stronger and more toned in no time.

Warrior Workout – Pure adrenaline pumping class with a focus on muscle fatigue and endurance.  This is the ultimate for advanced students that will challenge your fitness utilizing circuit training, pyramids, weights, tabata and more. Not for the faint of heart, 1 Hour long.

Flex7 – Circuit style workout with 2 kickboxing rounds, 2 upper body, 2 lower body and 1 ab round. This complete and challenging workout only takes 35 minutes but you will wish it was shorter! This is also instructor led like all of our classes

Spartan Workout –This class includes Agility Drills, Plyometric Boxes, TRX and Gym Equipment forSuspension Training, and Battle Ropes, using athletic drills to shed fat and build strength. Think MMA meets football practice. 

Kids MMA – Kids learn kickboxing, age appropriate COBRA self defense and work conditioning drills in this fun and challenging class for ages 7-12. Read More HERE


LOCATIONS in Pinellas Park, Clearwater and St Pete, FL

I have no experience in kickboxing. Can I still take classes?

Yes! We will teach you everything you need to know including punches, kicks, and exercise techniques.

Do I need a lot of equipment?

No, the only necessary equipment is boxing gloves, although hand wraps are very recommended. Don’t have your own? Borrow a pair of gloves from us.

What should I wear to a class? Do I have to wear a uniform?

No, these classes are not traditional martial arts classes. They are fun, filled with energy and designed to make you sweat. Wear comfortable workout attire that you won’t mind getting sweaty.

I’m really interested but I’ve never done kickboxing and am not sure if it’s something I would like. Is there a class available that I can try out to see if I like it?

Every new student/member is entitled to a free class. Get registered for one here!

I’m more interested in self defense. Should I sign up for kickboxing or the C.O.B.R.A 10 Week Academy?

Kickboxing will get you in shape, but the C.O.B.R.ATM Academy is the best option for learning self defense. It is a program designed for everyone, regardless of skill level or fitness level to learn from. Limited Time Offer: Sign up for the C.O.B.R.A course and train for FREE in the kickboxing classes over the course of the 10 or 5 Week Academy! Sign up Here!

Is there a minimum or maximum age to participate in the kickboxing classes?

The fitness classes are designed for adults, so the recommended ages are 14+.

I have bad knees and back problems. Will I be able to take these classes?

Yes! Kickboxing is a low impact exercise which means that it does not put the stress on your joints like other cardiovascular exercises. Classes are “Self Paced,” meaning that if you ever need to take a break during class or substitute a technique for one that feels too painful, you can do it. If you have knee or back issues, let us know and we will give you some modifications during class. Everyone is different, so is try a free class to see how your body responds.

The best heavy bag Kickboxing and Boxing Workouts
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