Healthy, Macro-Friendly Snickers Bites
I’m going to be honest, I have no idea where this recipe came from. All I know is that I never want it to leave. For those of us with a sweet to...
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Protected: 8 Week Fitness Test
There is no excerpt because this is a protected post....
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Message For St Pete: Move More!
Having an amazing city at our fingertips is great but what good is it if we are not fit to enjoy all it has to offer? Amazing beachfronts, water sport...
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This is the Fitness Challenge for 2020
Have you seen the ads for 6 week challenges and 42 day shreds? Yeah, us too. The asking price is either way too much or there is not enough (or absolu...
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COBRA Self Defense Instructor Asked About Pepper Spray
A security and self defense blog Your HomeSecurityWatch.com contacted COBRA Defense at MA Fitness about a product they were reviewing, SABRE Red Peppe...
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Baby, What’s Your Zone? How To Use Your Heart Rate Monitor
LOOK AT ALL THE PRETTY COLORS. Believe it or not, those pretty colors actually mean something. I know, you probably thought they were just there for y...
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