blog-image

Healthy, Macro-Friendly Snickers Bites

I’m going to be honest, I have no idea where this recipe came from. All I know is that I never want it to leave. For those of us with a sweet to...

Read More
blog-image

Protected: 8 Week Fitness Test

There is no excerpt because this is a protected post....

Read More

Message For St Pete: Move More!

Having an amazing city at our fingertips is great but what good is it if we are not fit to enjoy all it has to offer? Amazing beachfronts, water sport...

Read More
personal training st pete

This is the Fitness Challenge for 2020

Have you seen the ads for 6 week challenges and 42 day shreds? Yeah, us too. The asking price is either way too much or there is not enough (or absolu...

Read More
Self Defense instructor

COBRA Self Defense Instructor Asked About Pepper Spray

A security and self defense blog Your HomeSecurityWatch.com contacted COBRA Defense at MA Fitness about a product they were reviewing, SABRE Red Peppe...

Read More
blog-image

Baby, What’s Your Zone? How To Use Your Heart Rate Monitor

LOOK AT ALL THE PRETTY COLORS. Believe it or not, those pretty colors actually mean something. I know, you probably thought they were just there for y...

Read More
The best heavy bag Kickboxing and Boxing Workouts
  • Mafitnessflorida@gmail.com
  • 727-392-3198
© 2020 All Rights Reserved | Website Developed by Ink Graphics Media