Classes AND SERVICES
The biggest selection of classes and more being added!
Be sure to register and join us for a better body blitz to jumpstart your fitness or maintain what you’ve worked so hard for. Early morning classes being added and late afternoon.
Unlimited Classes or Limited Access:
Fit as many classes in as your budget and schedule allow. The flexible pricing plan allows you to choose 2 classes/week or unlimited. With so many options Monday-Saturday we know we can fit your busy schedule.
Show up, Work Out, FAST:
Our unique 45-minute sessions will have your workout flying by and you’ll be on your way to feeling healthier and happier. We burn 600-800 calories per session on the LOW side! that doesn’t count your after-burn from the lean muscle building effects.
Healthy living isn’t just about sweating alone. We foster an inviting community of people that are on the same track towards greater fitness and healthier lifestyles. We welcome families to train together ages 13+ and have separate kids mma workouts for ages 6-12yrs available as well!
Learn Self Defense:
A lot of places offer fitness and bootcamp training but not everyone teaches skills. No, you don’t have to become the next lightweight champ but we hope to give you skills that will make you strong. We teach kickboxing, self defense and fitness training SKILLS that help you learn while you burn and become more in tune with your body. There’s nothing better than becoming more empowered mentally and physically.