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fat loss and muscle fitness

The Scale is a Lie

So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …

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Saint Petersburg, Fl fitness gadgets

Are Fitness Trackers Worth it?

If you have been anywhere in the western world lately you have probably seen an ad for, or someone utilizing a fitness tracker of some kind. These can range from fashionable wrist wear to chest straps and provide many more bells and whistles than pure fitness tracking. The question comes up frequently – Are they beneficial? Here’s my quick take. …

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Martial Arts Kickboxing Promotes a Heathy Lifestyle With the Most Effective Cardio and Toning Exercise

Martial Arts Fitness opened in 2010 and offers martial arts and fitness for the entire family. The accessibility and effectiveness of these programs are what sets MA Fitness apart. Manager Matt DiPietro explains that the focus is on empowering people. “Anyone can take part in the classes regardless of skill or fitness level. We have worked with everyone from the …

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Who Are You Trusting With Your Body?

I’m just gonna say it. I hate blogging. The fact that anyone can create a blog and post their opinions (most of the time as facts) is a terrible part of this age in which we live. However, if it means that I can get some truth to you at home then I will do it. Since I am doing …

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