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St Pete Gym Supports The Greyson Project At Christmas Time

Local St Pete gym, MA Fitness, is a proud supporter and drop off location for the The Greyson Project. Since 2015 The Greyson Project has been decorating rooms for families forced to spend the Christmas season in the hospital. You can read more about their journey on their website https://www.thegreysonproject.org Their mission has spread from Orlando, FL to over 12 …

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The Best 28 Day Fitness Challenge

Don’t let excuses stop you, because you are bigger than them. Time can’t stop you, because 45 minutes is slightly more than 2% of the time you have in a day. Don’t let yourself be your biggest obstacle, believe in yourself! For those who are new around here, welcome! What is the 28-day challenge? This is how we stay accountable …

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best fitness routine

Really Though..The Best Fitness Routine

Is there truly a workout that is the ” best fitness routine “? With so many options available and marketed in the fitness space today things can become overwhelming when committing to a program. Is Zumba the answer? Walking? Crossfit? Kickboxing? In this article we’ll explore some key factors in choosing the best fitness routine for you. Consider Your Goals …

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Test, Track and Transform Your Fitness : Benchmark Workouts

Last year we introduced Benchmark Workouts into our programming, and it’s something totally new to MA Fitness! We have long wanted to create a way to gauge our physical progress, and finally we have come up with something that fits our structure and our type of workouts. These workouts are held each quarter, with a new workout headed your way …

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