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What Kind Of Gloves Should You Use?

You know those infamous words that let you know it’s time to get down to business: “GLOVE IT UP.” So we get on our gloves, and we get to work. But before we do, let’s talk about those gloves you’re putting on those lil paws of yours. Of course, it all begins with proper form (read: how to throw a …

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fat loss and muscle fitness

The Scale is a Lie

So you’ve been working hard all week. You’ve followed your meal plan and you’ve been killing your workouts for the week. Now it’s time for the weekly weigh in. Your excited. Feeling really good about yourself and you step on the scale and your heart drops. Not only have you NOT lost any weight, but you gained 2 pounds as …

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Consistency in fitness

Jeff and Gloria are in the middle of ACTION  which began on January 17th, 2015. The 10 week course that combines kickboxing, strength training, nutrition plans, fitness testing and more has really changed their way of life. Here are just some of the things they had to say regarding the course and the workouts in general at MA Fitness. “It …

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