2021 Best Heavy Bag Kickboxing Classes

2020 brought a lot of challenges but the staff at MA Fitness decided it was a unique opportunity. An opportunity to grow and evolve but also a stark reminder that the foundational idea of MA Fitness is more than a gym studio that provides kickboxing, strength training and COBRA self defense. It is a community of people dedicated to each …

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Perfect Practice Makes Perfect

What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it to the CrossFit Games, or just to become a little more fit? Regardless of what they are, I’m going to give you a little tip I read the other day that will help you reach that goal. We’ve all heard …

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Pretty Simple Cooking

One of the misconceptions I have noticed within the fitness community is regarding this idea of self-discipline. I find that many people assume that if they train five to six days a week, they inherently possess a high degree of discipline. As a coach who has worked with a broad range of clients over the years, I would argue that …

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