fitness kickboxing pinellas park

What Discipline Means?

Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives. Simply put, self-discipline is …

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kickboxing pinellas park fl

Quality Before Intensity

Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity and volume. Now don’t get me wrong, when applied correctly, this is the ticket to becoming that next level athlete. But for 99% of us, this doesn’t need to be our primary concern. Most of us can agree that discipline …

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Pretty Simple Cooking

One of the misconceptions I have noticed within the fitness community is regarding this idea of self-discipline. I find that many people assume that if they train five to six days a week, they inherently possess a high degree of discipline. As a coach who has worked with a broad range of clients over the years, I would argue that …

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