Baby, What’s Your Zone? How To Use Your Heart Rate Monitor

LOOK AT ALL THE PRETTY COLORS. Believe it or not, those pretty colors actually mean something. I know, you probably thought they were just there for you to admire as you look for something, anything to distract you from the fact that you’re only in ROUND FOUR?! Well suck it up, because these heart rate monitors that you see on …

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transformation challenge weight loss

Fix Your Form: How To Squat

If you come to MA Fitness, you do squats. There’s no getting around it. Nor should you be getting around it, because squats are the best exercise you can do for your lower body. According to What’s Cooking America, squats burn .096 calories per pound, per minute. So if you weigh 150 pounds, multiply that by .096 and wham bam …

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Fix Your Form: How To Do a Pistol Squat

You all know I love my fitness tricks, and the pistol squat was the very first one I learned. Oh, the memories. It looks like one of those impossible feats, but it’s just like anything else – you work your way up. Nobody just does a perfect pistol squat right off the bat. I mean, except me. I need to …

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What Does it Take to See Results?

As I do with every class I train, I actually try to teach people something. Whether it is how to pick weights, proper form in punching, the right breathing techniques or how to motivate themselves. Today after having the class do their upper body workout of the day I began thinking of how to explain some tips for seeing real …

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