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Coaching

Category: Coaching

Coaching, MA FitnessFeb 6, 2019

Baby, What's Your Zone? How To Use Your Heart Rate Monitor

by Marissa DiPietro

Fix Your Form: How To Squat

CoachingOct 10, 2018

Fix Your Form: How To Squat

by Marissa DiPietro

Fix Your Form: How To Do a Pistol Squat

Coaching, MA FitnessSep 7, 2018

Fix Your Form: How To Do a Pistol Squat

by Marissa DiPietro

What Does it Take to See Results?

Coaching, Weight LossAug 11, 2016

What Does it Take to See Results?

by Matt DiPietro

About Us

Fitness Kickboxing & Self Defense

MA Fitness opened its doors in 2010 as the leading studio in Pinellas County with full kickboxing classes and many additional conditioning sessions. COBRA defense and the 8 Week Fitness Challenge have made media news and we are continuing to expand our services and reach as a local small business

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Recent posts

What Kind Of Gloves Should You Use?

You know those infamous words that let you know it’s…

By Matt DiPietro

Fix Your Form: How To Throw A Perfect Cross Punch

Stop messing around and throw your cross punch right, okay?!…

By Marissa DiPietro

The Often Overlooked Fitness Principle

My coaches always used to say “visualize doing X” it…

By Matt DiPietro

Best Post

What Discipline Means?

by Matt DiPietro

Quality Before Intensity

by Matt DiPietro

Perfect Practice Makes Perfect

by Matt DiPietro

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