personal training st pete

This is the Fitness Challenge for 2020

Have you seen the ads for 6 week challenges and 42 day shreds? Yeah, us too. The asking price is either way too much or there is not enough (or absolutely no) coaching within the challenge duration. 8 Week Fitness Challenge The MA Fitness Challenge in St Pete and Pinellas Park, FL has been running since the mid 90s and …

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Self Defense instructor

COBRA Self Defense Instructor Asked About Pepper Spray

A security and self defense blog Your contacted COBRA Defense at MA Fitness about a product they were reviewing, SABRE Red Pepper Gel. COBRA Self Defense instructor, Matt DiPietro, weighed in on the overall effective and use of Pepper Spray. You can read the full review and article on their website Blog. “When it comes to self defence weapons …

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Baby, What’s Your Zone? How To Use Your Heart Rate Monitor

LOOK AT ALL THE PRETTY COLORS. Believe it or not, those pretty colors actually mean something. I know, you probably thought they were just there for you to admire as you look for something, anything to distract you from the fact that you’re only in ROUND FOUR?! Well suck it up, because these heart rate monitors that you see on …

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Forget Resolutions, We’ve Got Goals: Setting And Achieving Them

New year’s resolutions? Forget ’em. I know you’re probably thinking that I’ve lost my mind – shouldn’t I be telling you the exact opposite? To make new year’s resolutions to be healthier, lose weight, etc, etc, all that jazz? Well, of course I want you to do these things, if that’s what you want. But all I’ve seen of New …

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