What Does it Take to See Results?

As I do with every class I train, I actually try to teach people something. Whether it is how to pick weights, proper form in punching, the right breathing techniques or how to motivate themselves. Today after having the class do their upper body workout of the day I began thinking of how to explain some tips for seeing real …

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Martial Arts Kickboxing Promotes a Heathy Lifestyle With the Most Effective Cardio and Toning Exercise

Martial Arts Fitness opened in 2010 and offers martial arts and fitness for the entire family. The accessibility and effectiveness of these programs are what sets MA Fitness apart. Manager Matt DiPietro explains that the focus is on empowering people. “Anyone can take part in the classes regardless of skill or fitness level. We have worked with everyone from the …

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COBRA Active Shooter Response Plan

COBRA Active Shooter Response Plan WFLA news segment on our COBRA Active shooter Response Plan Workshop In response to the latest mass shootings, MA Fitness, a fitness kickboxing and cross training facility located in St Petersburg, Florida offered a¬†FREE COBRA Defense Active Shooter Response Plan workshop to prepare for, respond to and to learn ways to survive an active shooter …

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