Blast fat and get stronger
with strength training.
Condition the entire body and build lean, toned muscle mass while strengthening joints and burning fat. MA Fitness strength training classes use a variety of equipment to tone up and get shredded with effective and challenging workouts.
Incorporating exercises that work the legs, core and upper body together you will learn how to better control your body weight in space which leads to improved coordination and confidence. This class is accessible to anyone including beginners!
Strength Training aims to attack every muscle in either the upper body or lower body in an effort to tone and build lean muscle mass. Workouts will put your muscle endurance to the test. By incorporating high intensity anaerobic exercises and challenging moves into one routine you will effectively change your body.
It’s strength training that will result in sleek, toned and sexy muscles. Build lean muscle in strength training class, then burn mass calories with a high intensity kickboxing class. MA Fitness has everything you need to achieve great results and bring your fitness to the next level.
Benefits of Strength Training
Not only does strength training have obvious benefits like strong, sculpted muscles, it’s the best defense against joint and bone damage. It’s never too late to start- studies show that strength improvements are possible at any age.