The MOST Effective 45 Minutes in Fitness for Men and Women!
Burn More Calories and Build Lean Muscle!
This isn’t your average cardio. 45 minutes of hard work and you’ll understand how kickboxing is the most effective workout for men and women. Grab a pair of gloves and hit a heavy bag for a high energy, high intensity total body exercise that will revolutionize the way you work out. Develop coordination, flexibility, balance, focus and self-defense skills, relieve stress and manage weight- just a few of the added benefits of fitness kickboxing. Torch up to 800 calories per class- twice the rate of running or cycling. It’s the cure for the common workout.
Kickboxing Health Benefits
Lower Blood Pressure
Decrease Standing Heart Rate
Improve Cardiovascular Health
Beat Type 2 Diabetes
Feel and Look Younger
What our clients are saying …
Level 1 – This is our standard 45 minute class that anyone can workout in. Perfect for beginners and intermediate fitness levels, this class is self-paced.
Level 2 – Also known as “Warrior Workout,” this class is not for the faint of heart. Get pushed to the limit with advanced fitness moves and even more intense kickboxing intervals. We recommend you conquer Level 1 workouts before attempting this class. The advanced fitness moves and combinations require a strong understanding of what we do at MA Kickboxing.
Level 3 – Can’t get enough kickboxing? Try Combat Kickboxing and learn techniques of fighting and spar with other classmates. Combat Kickboxing classes run in 6-week sessions. Participants must have at least 3 months of kickboxing experience with MA Kickboxing.
I have no experience in kickboxing. Can I still take classes?
Yes! We will teach you everything you need to know including punches, kicks, and exercise techniques.
How long are the classes?
Level 1 standard kickboxing classes are 45 minutes long. Warrior Workout and Combat Kickboxing are 1 hour.
Do I need a lot of equipment?
No, the only necessary equipment is boxing gloves, although hand wraps are very recommended. Don’t have your own? Borrow a pair of gloves from us.
What should I wear to a class? Do I have to wear a uniform?
No, these classes are not traditional martial arts classes. They are fun, filled with energy and designed to make you sweat. Wear comfortable workout attire that you won’t mind getting sweaty.
I’m really interested but I’ve never done kickboxing and am not sure if it’s something I would like. Is there a class available that I can try out to see if I like it?
Every new student/member is entitled to a free class. Get registered for one here!
I’m more interested in self defense. Should I sign up for kickboxing or the C.O.B.R.A 10 Week Academy?
Kickboxing will get you in shape, but the C.O.B.R.ATM 10 Week Academy is the best option for learning self defense. It is a program designed for everyone, regardless of skill level or fitness level to learn from. Limited Time Offer: Sign up for the C.O.B.R.A course and train for FREE in the kickboxing classes over the course of the 10 Week Academy! Sign up Here!
Is there a minimum or maximum age to participate in the kickboxing classes?
The fitness classes are designed for adults, so the recommended ages are 14+. We offer martial arts programs for ages 4-15 at our Seminole location.
I have bad knees and back problems. Will I be able to take these classes?
Yes! Kickboxing is a low impact exercise which means that it does not put the stress on your joints like other cardiovascular exercises. Classes are “Self Paced,” meaning that if you ever need to take a break during class or substitute a technique for one that feels too painful, you can do it. If you have knee or back issues, let us know and we will give you some modifications during class. Everyone is different, so is try a free class to see how your body responds. Sign up for a FREE Class here!