I haven’t done any exercise in years can I still do the ACTION Challenge?
Yes! You can. The ACTION 10 week course is for everyone; from those who are looking to jump start their fitness routine to those who are training for the next Iron Man competition. We have seen great results from people of all shapes, sizes and fitness levels each and every time we have run the course.
I have no experience in kickboxing can I still take classes?
Yes, we will teach you everything you need to know including punches, kicks, and exercise techniques.
How long are the classes?
Most classes are 45 minutes long. Upper level classes and self defense classes normally last 1 hour in duration.
Do I need a lot of equipment?
No, the only necessary equipment is boxing gloves although hand wraps are very recommended. The great part is that we have all of that provided in our kickboxing school and will show you how to properly use your gloves and wraps. All other exercise equipment is provided.
What should I wear to a class? Do I have to wear a uniform?
No, these classes are not traditional martial arts classes. They are fun, filled with energy and designed to make you sweat. So wear comfortable workout attire that you won’t mind getting sweaty in.
I’m really interested but I’ve never done kickboxing and am not sure if it’s something I would like. Is there a class available that I can try out to see if I like it?
Every new student/member is entitled to a free class. Get registered for one here – Kickboxing Class
I’m more interested in self defense. Should I sign up for kickboxing or a C.O.B.R.A class?
Kickboxing will get you in shape but the C.O.B.R.A curriculum is the best option for learning reality self defense. It is a program designed for everyone, regardless of skill level or fitness level to learn from. Limited Time Offer: Sign up for the next C.O.B.R.A academy course and train for FREE in the kickboxing classes over the Academy duration! Sign up Here
Is there a minimum or maximum age to participate in the kickboxing classes?
The fitness classes are designed for adults so the recommended ages are 14+.
I have bad knees and back problems. Will I be able to take these classes or are they too strenuous?
We have many people that are battling certain physical ailments in our classes. Kickboxing is a very low impact exercise which means that it does not put the stress on your joints like other cardiovascular exercises such as running. We stress that the classes are “Self Paced” meaning that if you ever need to take a break during class or substitute a technique for one that feels too painful you can do it. If you let us know some issues ahead of time we can even prepare to give you alternative exercises in class. The best thing to do is try a free class to see how your body responds because everyone is different. Sign up for a FREE Class here.